7 Powerful Daily Habits for an Unstoppable Healthy Routine

healthy routine

Maintaining a daily healthy routine that fosters health, and wellness is essential for a fulfilling life. Incorporating powerful habits into your everyday schedule can lead to incredible physical, mental, and emotional benefits. The key lies in consistency and making small, manageable changes that stick. Let’s dive into seven transformative habits that will set the foundation … Read more

Surya Namaskar 10 Stunning Benefits and Precautions

Surya Namaskar starts and ends with Namaskar Mudra Surya Namaskar indicates that the path is of heart, of dedication and only those who are grateful will be able to attain here. In its second position, there is a breath-like coordination with the hands towards the sky, then bending towards the earth. This symbolizes the connection … Read more