Surya Namaskar 10 Stunning Benefits and Precautions
Surya Namaskar starts and ends with Namaskar Mudra Surya Namaskar indicates that the path is of heart, of dedication and only those who are grateful will be able to attain here. In its second position, there is a breath-like coordination with the hands towards the sky, then bending towards the earth. This symbolizes the connection … Read more