Do you go for a walk early in the morning? If not, then start going. You will be really surprised that just half an hour of morning walks will fill you with freshness. Along with this, serious diseases like diabetes and heart disease can also be avoided. In today’s vlog of Swastik Healthy World, we are going to tell you many benefits of regular morning walks.
Why is morning walks necessary?
Morning walks is considered important for your mental and physical health. The first part of the day is pleasant and calm, which calms your mind and energizes you. Morning walks gives you physical exercise, which helps you stay healthy throughout the day. Most importantly, the habit of morning walks strengthens your will power to wake up early in the morning.
1.Beneficial in arthritis and osteoporosis
Arthritis and osteoporosis are negative effects of uncontrolled lifestyle and increasing age. Let us tell you that osteoporosis is a disease in which the quality and density of bones starts decreasing. Due to which one has to face a lot of difficulty in walking. A person suffering from arthritis has to face unbearable pain in the joints.
Studies show that regular practice of it can relieve joint pain and stiffness. It increases the capacity of muscles along with bones. It can be beneficial for patients of osteoporosis.
2.Relief from depression
Depression is considered one of the biggest diseases of this time. It can cause many mental and physical diseases, and the most fatal result can be death. It is a fatal disorder, but the good news is that if you go out for a walk in morning, you can be stress free. A refreshing morning walks will help in calming the mind and brain.
3. Diabetes Control
Diabetes is one of the common diseases caused due to uncontrolled lifestyle. If you go for a morning walks, you can reduce this problem to some extent. According to research, a 30-minute morning walks can help in controlling blood sugar as well as getting rid of type-2 diabetes.
4. Heart Health
The biggest benefit of morning walks is to take care of the heart. Regular morning walks makes you stronger. This helps you fight heart diseases. Morning walks can be a good option for patients suffering from heart disease. Research shows that morning walks can reduce heart-related risk by 31 percent and the risk of death by 32 percent.
5. Increases brain functioning ability
Morning walks is also important for the functioning of the brain. Regular exercise can increase your memory and improve brain function. When you walk, the brain gets enough oxygen and blood supply increases. Morning walks strengthens the memory.
6. Cancer prevention
Experts believe that the risk of cancer can also be due to a sedentary and busy lifestyle. In such a situation, morning walk helps in keeping many types of cancer away. A refreshing morning walk strengthens your immune system, which helps in fighting cancer. Here we are not saying that morning walk is a sure cure for cancer. But it can reduce the risk of cancer. Research shows that morning walk can help in fighting breast, kidney, ovarian and cervical cancer.
7.Helps in weight loss
Uncontrolled eating habits and bad lifestyle are the biggest causes of obesity. When we start consuming food anytime without physical exertion, it leads to increase in body weight. Later this obesity can become the cause of many diseases. If you want to reduce it, then do a morning walk regularly every day. A walk of 30-40 minutes every day will help in reducing your extra calories.
8. freedom from tiredness
Walking in morning relieves your tiredness. And you can feel refreshed throughout the day. Fresh morning air invigorates the body and makes you energetic. Even walk helps in removing tiredness in cancer patients.
9. Energetic Body
There are many benefits of morning walk. You can also make it a habit to take it to energize the body. Along with removing fatigue and stress, taking walk daily increases the flow of energy in the body. Also, oxygen supply in the body is adequate. It is the best option to maintain the energy level in the body
10. Increases lung function
Walking for 20 minutes every day can increase the efficiency of your lungs. It strengthens your lungs. This keeps the lungs healthy. And breathing becomes easier. It is an effective option for lung health
11. Relief from stress
Walking in morning is an effective way to relieve stress. Stress can have an adverse effect on your body. Which can cause various physical and mental problems. It improves blood circulation in the brain and also keeps the mood good. Also, it makes you more refreshed.
Tips to improve your morning walk
- Drink lots of water
- Keep your pace slow
- Wear comfortable shoes
- Do warm up
- Fix your time
- Walk according to your capacity
If you want to avoid diseases, then walk
It has been said for a long time that walking is good for health
Brain
Walking for two hours a week reduces the risk of brain stroke by 30 percent
Memory
If you walk for 40 minutes three times a week, your brain will become sharper
Mood
If you walk for 30 minutes a day, the risk of depression will go down by 36 percent
Bones
Walking for four hours a week reduces the risk of hip fracture by 43 percent